Ayush

Munnar, Kerala, India

10 Days

Max 20

Yoga, Culture & Nature Retreat

10 Days · 1 Session Munnar, Kerala, India Day Program English

Program Overview

A seven-day journey through Kerala's mountains and coast : yoga, culture, and deep reconnection

Most retreats ask you to sit still and go inward. Samya asks you to move through the world and find yourself along the way.

This is a 7-day yoga and cultural immersion retreat set across two of Kerala's most distinct landscapes: four days in the misty tea-garden hills of Munnar, and three days on the slow-living coastal shores of Fort Kochi. Each location is chosen with intention. Munnar is where you go deep into daily yoga, pranayama, meditation, and physical practice, including a traditional Kalaripayattu experience. Fort Kochi is where you integrate through heritage walks, Kathakali, and the particular stillness that comes from being near the sea.

Led by Achu and Nithin, two Kerala-born, decade-experienced yoga and wellness guides who bring authentic local knowledge to every session. Samya retreats are kept intentionally small: a maximum of 10 participants per group. This is not a resort yoga class. It is a genuinely immersive experience where the guides know your name, your practice, and your pace.

Each day includes morning yoga, pranayama, meditation, and an evening session. Ayurvedic massage and treatment, specialized workshops, group excursions, a river swim, an Ayurvedic farm visit, and cultural performances are woven into the arc of the

After This Program

What you may take away

A dual-location yoga immersion across Kerala's hills and coast, combining daily yoga, meditation, and pranayama with authentic cultural experiences (Kalaripayat

Best Suited For

People this experience is designed around

Small Private Groups

Ideal Setting

Environments that complement the experience

Urban

What This Is & How It Works

Program Structure

Every LIFED program follows a clear structure across category, delivery mode and booking format. Here is how this program is organised.

Experience Flow

Every session is carefully sequenced to create a meaningful, progressive wellbeing journey.

1 Session

60 Minutes

Daily Morning Yoga

Benefits: Builds flexibility, strength, and consistent practice rhythm across the week Structured Hatha, Ashtanga, or Vinyasa session - style varies across the seven days, sequenced from grounding to dynamic to restorative

Program Inclusions

What’s Included

Everything included as part of your program experience, clearly outlined before you book.

Daily Movement / Fitness Sessions

Included

Meditation / Mindfulness

Included

Take-home Wellness Kit

Included

The Result

What You’ll Take Away

Key wellbeing areas this program is designed to support throughout the experience.

Mental Clarity

Strength & Stamina

Healthy Ageing

Social Reconnection

Identity Shift

Workplace Ergonomic Strain

Fall Risk in Older Adults

These are wellbeing support areas and are not medical or guaranteed outcome claims.

Food & Nourishment

Refreshments Included

Refreshments thoughtfully prepared to complement your wellbeing experience.

Herbal Teas / Infusions

Ayurvedic / Traditional Refreshments

Your Setting

The Space

Samya retreats move across two of Kerala's most therapeutically distinct landscapes. Munnar nestled in the Western Ghats at 1,600m offers cool mountain air, tea garden trails, misty mornings, and a quietness that penetrates quickly. Fort Kochi brings a slower coastal rhythm: colonial-era streets, Chinese fishing nets at sunset, and the Arabian Sea. Together they form a complete arc depth in the mountains, integration by the water.

Mountain View

Your Privacy Matters

The exact venue address is shared only with confirmed participants after booking.

Meet Your Expert

The Person Guiding Your Journey

Every experience is thoughtfully guided by professionals dedicated to helping you reconnect, restore and grow.

Expert 01

Dr. Honey Thomas

Medical Director/Chief Consultant

Certified Yoga Instructor; Ministry of AYUSH aligned; decade of retreat facilitation experience

BAMS; clinical experience in Panchakarma and psychosomatic Ayurvedic care; Ministry of AYUSH registered

Getting There

Location & Travel

Helpful information to plan your arrival and understand the surrounding setting.

Setting

Mountain View

Transportation

Pickup Available or Self-arranged

Participant Stories

What Participants Say

Real reflections from participants who have experienced this program.

Ananya S.

Verified Participant

calm , light

Day Program Yoga, Culture & Nature Retreat

Host & Venue

Where You’ll Be

Program Location

Munnar, Kerala, India

Exact Address After Booking

For your privacy, the exact venue address is shared only with confirmed participants.

Starting from

1 Package Available

Simple, secure booking

All-in price · No booking fee

Secure, encrypted payment

Package confirmed instantly

1 Package Available

Standard Cancellation

Full refund if you cancel 30 or more days before your start date.

Day Program

₹7,500

Book my spot → Message Host

Program details

Duration 10 Days · 1 Session

Type You pick every session

Format In Person

Group size Max 20

Fitness level All Level

Language English

Location Munnar, Kerala, India

Ayush

LIFED Verified Healthmate

From

₹7,500

Book my spot

Cancellation policy

Standard Tier Single Session

Just booked? You have 24 hours.

Cancel within 24 hours of booking and get 100% back, whatever the table below says. Available once per program, and only when the start is more than 14 days away.

If you cancel

Until Sun, 23 Aug You are here

100%

Sun, 23 Aug to Fri, 28 Aug

50%

Fri, 28 Aug to Sat, 29 Aug

25%

From Sat, 29 Aug, 7:00 am

Nothing

All timings run from the start time of your session in Kochi local time (IST). A cancellation counts from the moment you submit it on Lifed, so please cancel here rather than by message or call.

If your Healthmate or Lifed cancels

You get 100% back. Always.

This overrides the table above. If your Healthmate materially changes the date, the start time by more than 2 hours, the venue or the named lead practitioner, you choose: accept it, move to another date at your original price, or take a full refund. They must tell you at least 5 days before the start.

If a cancellation or material change reaches you within 48 hours of the start, we also add Lifed credit worth 10% of your booking, up to ₹5,000.

If you cannot make it

You can move this session once at no charge, with at least 24 hours' notice, if your Healthmate has space. Further moves are up to them.

Moving instead of cancelling

Ask to move your booking from your dashboard. If your Healthmate has space, you keep your original price, even if it has gone up since you booked. If a move is not possible and you cancel instead, the table above applies.

What is not refunded

Not turning up, on a session you never cancelled.
Being asked to leave for conduct, or for not declaring something material about your health.
Anything you paid your Healthmate directly, outside Lifed.

Getting your money back

There is no Lifed booking fee to deduct, so a 100% refund is 100% of what left your account. We start the refund within 7 working days.

UPI usually completes in 3 to 5 working days. Cards and bank transfers take 5 to 10 working days after we start it, which is your bank's timeline rather than ours. Lifed credit is issued straight away.

Worth knowing before you book

Personal illness, a family emergency or a work commitment are handled by the table above, because your Healthmate has held a place for you and turned others away.

If you have documentation of a serious medical emergency, we will raise it with your Healthmate and ask them to consider a date move or a discretionary refund. They decide, and we will tell you either way.

Yoga, Culture & Nature Retreat

A seven-day journey through Kerala's mountains and coast : yoga, culture, and deep reconnection

Designed for the right people, in the right setting

Program Structure

Experience Flow

Daily Morning Yoga

What’s Included

What You’ll Take Away

Wellbeing Outcomes

Preventive Wellbeing Support

Refreshments Included

The Space

The Person Guiding Your Journey

Dr. Honey Thomas

Location & Travel

What Participants Say

Where You’ll Be

Meet your Healthmate

Ayush

About Ayush

Areas of focus